The Two-minute Workout
The majority of Americans have desk jobs. We’re commuters who spend hours traveling to and fro, receptionists fielding phone calls, attorneys reading through case files and accountants balancing books. Therefore, realistically, it’s not always possible to step away from the chair, the computer, the phone, or the drawers and files of information – at least […]
A Simple Change That Can Increase The Benefits Of Any Walk
You\’ve heard of book clubs and buying clubs. But walking clubs? Organized walking clubs are increasing in popularity, and they\’re shown to deliver both physical and mental rewards. People who partake in walking clubs have shown improvements in general fitness measurements like body mass index, blood pressure, and lung power along with decreased tendencies toward […]