How to Spot Early Burnout Signs Using Your Wellness Dashboard
You’ve probably wondered why you feel exhausted even after a good night’s sleep. It’s a common frustration for busy professionals who juggle deadlines, meetings, and constant email alerts. Burnout often starts with subtle emotional, physical, and behavioral cues that many people dismiss as a temporary slump. By paying attention to the data your wellness dashboard […]
20 Years of Workplace Wellness: How Walkingspree Has Evolved Alongside Employee Wellbeing
Over the past two decades, workplace wellness has undergone an incredible transformation. What once focused primarily on annual health screenings and step counters has evolved into comprehensive wellbeing programs that support physical health, mental wellbeing, social connection, and long-term engagement. For the past 20 years, Walkingspree has been proud to grow alongside that evolution. As […]
Keep Your Immune System Strong: Everyday Habits That Support Better Health
Your immune system works around the clock to help defend your body against illness. While no single habit can guarantee perfect health, daily choices such as staying active, eating well, managing stress, and getting quality sleep can help support a healthy immune response. Building these habits consistently not only benefits immune function but also contributes […]
What Are Corporate and Employee Wellness Programs?
Key Takeaways Corporate and employee wellness programs improve workplace well-being by combining physical activity, mental health support, and preventive care into structured initiatives that employees can easily engage with. These programs succeed by creating consistent habits, such as daily movement, better sleep, and balanced nutrition, that strengthen both health and productivity over time. Organizations that […]
Ketogenic Diet May Protect Against Prenatal Stress, Study Finds
Key Takeaways A ketogenic diet protected young rats from social and emotional problems caused by prenatal stress Only 22% of males and 12% of females on the diet showed stress-related issues, compared to half on a normal diet Researchers say the results show how diet could influence brain development early in life A high-fat, low-carbohydrate […]
Walkingspree Newsletter 2024
Newsletter Walkingspree is excited to continue supporting your efforts in fostering well-being within your clients’ workforce. This month brings fresh opportunities for growth, connection, and progress. Unleash your motivation and share your inspiration with us! What is the most important factor in a Workplace Wellness Program? Share your insights through our survey and help us […]
Newsletter
Walkingspree invites you to continue nurturing well-being within your clients’ workforce. This month offers fresh opportunities for fostering health, strengthening connections, and advancing as a united team. Unleash your motivation and share your inspiration with us! Share Your Inspiration Striding Towards Success: symplr’s Spirited Wellness Challenge! Celebrating the spirited strides of symplr’s Wellness Challenge warriors! During […]
October Newsletter
October 2023 Newsletter As we step into the heart of the vibrant month of October, Walkingspree is excited to share our latest wellness updates and offerings to help you continue your journey towards promoting employee well-being and fostering a culture of giving back. Unlock Savings, Discover Upgrades, and Go Global! Unlock End-of-Year Savings Have clients […]
Walkingspree September 2023 Newsletter
Digital Leader in Corporate Wellness Since 2006 September 2023 Newsletter We’re excited to share our September 2023 Newsletter with you, filled with exciting updates, wellness insights, and a special focus on maximizing your wellness budget. Make the Most of Your Wellness Budget for Your Clients! Are you looking to help your clients make the most […]
July 2023 Newsletter
Digital Leader in Corporate Wellness Since 2006 July 2023 Newsletter Walkingspree is offering an unprecedented Summer Promotion between 6/21 through 8/31/2023. All new clients who have signed our annual agreement will save on the set-up fee of $2,500!* *Agreement must be signed between 6/22 through 8/31/2023 to claim this offer. The program may be implemented at […]