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Category: Healthy Eating

\’Balance\’ Is the Key Word in New Dietary Guidance for Heart Health

Heart Diet

Sorting Folklore From Fact on the Health Benefits of Garlic

garlic

Are You Eating Foods That Harm Your \’Microbiome\’?

fast food

Chocolate, Butter, Sodas: Avoid These Foods for a Healthier Middle Age

sugar and sweets

Too Much Red Meat Might Harm Your Heart

Do You \’Wolf Down\’ Your Food? Speedy Eaters May Pack on More Pounds

lady eating quickly

Global Study Supports Eating Fish for Heart Health

salmon

Get Your \’5 a Day\’ Fruits and Veggies to Live Longer

Obesity Helps Drive Half of New Diabetes Cases Among Americans

diabetes01

Whole Wheat Better for You Than White Bread, Study Confirms

wheat bread
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