‘Fibermaxxing’ Trend Encourages People To Eat More Fiber
Why the “Fibermaxxing” Trend Is Gaining Attention A growing nutrition trend called fibermaxxing is encouraging people to meet their daily fiber needs, and experts say the attention is well deserved. Fiber plays a key role in digestion, metabolism, and long-term health. Researchers highlight that many adults are not consuming enough fiber, which may increase the […]
Two Days of Oatmeal May Lower Cholesterol, Study Finds
Why a Short Oatmeal Reset Is Getting Attention Oatmeal has long been known as a heart-healthy breakfast. Now, new research suggests that eating mostly oatmeal for just two days may help lower LDL cholesterol and support better metabolic health. In a recent study from Germany, adults with metabolic syndrome who followed a strict oat-based eating […]
Eating Healthy In Middle Age Can Lower Risk of Brain Decline, Study Finds
Key Takeaways Healthy eating in middle age may significantly reduce the risk of brain decline later in life The DASH diet showed the strongest protection for long-term cognitive health Vegetables, fish, fruit, and whole foods support healthy brain aging, while processed foods increase risk What you eat in your 40s and 50s may play a […]
Love Sweet Iced Coffee? Thailand Wants You To Drink It With Less Sugar
Thailand Moves to Cut Sugar in Popular Iced Coffee Drinks Thailand is taking action against excessive sugar consumption as health officials warn that high sugar intake is driving rising rates of obesity and diabetes. Earlier this week, nine major coffee chains across the country agreed to reduce the default sugar content in selected beverages by […]
FDA Makes It Easier for Foods to Say ‘No Artificial Colors’
Key Takeaways Food companies can now label products as “no artificial colors” if they avoid petroleum-based synthetic dyes. The FDA approved beetroot red and expanded the use of spirulina extract as natural food coloring options. Federal officials say the change supports safer, plant-based alternatives in packaged foods. The U.S. Food and Drug Administration (FDA) has […]
Freshly Brewed Tea May Support Long-Term Health, Research Shows
Key Takeaways Green tea is associated with better heart health and lower risk of several chronic diseases. Bottled teas and bubble tea may reduce benefits due to added sugars, sweeteners, and preservatives. Tea may support healthy aging by helping brain health and muscle strength over time. If green tea is already part of your daily […]
Study Finds Kimchi May Help Balance the Immune System
Key Takeaways Kimchi may help balance immune responses by strengthening defenses without triggering unnecessary inflammation. A 12-week study followed 39 adults and measured immune changes using single-cell analysis. Researchers found the fermentation method may influence benefits, with starter-fermented kimchi showing stronger effects. Kimchi, a spicy fermented vegetable dish widely enjoyed in Korean cuisine, is already […]
Whole Foods Diet Allows Folks To Eat More While Cutting Calories, Analysis Shows
Why Whole Foods Help You Eat More and Still Cut Calories A whole foods diet may support weight loss not by forcing strict portions, but by naturally shifting your choices toward foods that are lower in calorie density and higher in nutrients. A new analysis suggests people can eat a larger volume of food while […]
Nutrition New U.S. Diet Guidelines Push Whole Foods, Meat and Dairy
Key Takeaways The new guidelines encourage Americans to eat more whole foods and fewer highly processed foods A new food pyramid places red meat, dairy, fruits, and vegetables at the top, signaling a shift in emphasis Federal guidance on alcohol was updated, with more nuanced recommendations for different groups Picture credits: Envato Elements New U.S. […]
Smaller Doses Of Peanut Effective Against Allergy, Study Shows
Smaller Peanut Doses May Help Children Build Allergy Tolerance New research suggests you may not need high doses of peanut to support peanut allergy treatment in children. A study published in Journal of Allergy and Clinical Immunology: In Practice found that a much smaller “maintenance” dose of peanut oral immunotherapy delivered similar benefits to a […]