Brain Builders: Exercise Improves Employees Memory And Attention

How to increase the cognitive functions of employees through exercise.


In every single work place or office environment, there will always be some kind of distraction or outside factor that will affect the work and productivity of your employees. Whether the distraction comes in the form of excitement for an upcoming work holiday or in the buzz over a well-received product pitch, these workplace distractions can be dangerous for your company if they are not handled in the right way.


Luckily, there is a simple answer for employers who are looking to improve the attention and productivity of their employees?employer sponsored wellness programs.




Just as it takes much physical effort and dedication to build up your physical physique, so too does it to boost your brain functions. For instance, an athlete may rely on sleep and a healthy diet in order to perform his or her best in an upcoming game, while a employee can improve and strengthen their cognitive functions through healthy habits and physical fitness.


Whether you are looking to help your employees stay focused on an upcoming project or simply improve company-wide sales and statistics, there are a lot of ways in which exercising and regular fitness programs can help to improve memory and mental performance. Not only is it beneficial in terms of health and physical fitness, but it can also optimize the mindset of employees by improving alertness, attention and motivation.


Here are just a few more examples of how employer-sponsored wellness programs can help to increase the cognitive functions of employees and improve memory and attention span:


Increase Your Ability To Recall Information


Many studies have shown that regular exercise can help to boost both short and long-term memory, even for people who are not in tip-top shape. Many researchers believe that this is because physical exercise increases oxygen to the brain, which reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Exercise can also help to enhance the effects of helpful brain chemicals and protect our brain cells.


Keep Stress In Check


Stress is one of the brain’s worst enemies, especially in the work place. Feelings of stress can not only cause decreased production and motivation, but it can also lead to depression, anxiety, chronic pain, diabetes and high blood pressure if left unchecked. Chronic stress has also been known to destroy brain cells and damage the hippocampus?the region of the brain that is involved in the formation of new memories and the retrieval of old ones. However, regular exercise has been proven to decrease stress and anxiety, and also improve focus, concentration, creativity and learning.


Improves Motivation and Drive


As little as 15 minutes of physical exercise every day, whether it be jogging, riding a bike or playing a sport, can help to improve executive function and increase motivation. This is because aerobic exercise elevates neurotransmitters, creating new blood vessels that pipe in growth factors and spawn new cells in the brain. Better yet, doing an activity that combines aerobic activity with a skill activity (tennis, dance class, marathons) can be beneficial for both the cardiovascular system and the brain.


If you are looking to learn more about the many ways in which employer-sponsored health programs can greatly benefit your company, be sure to contact Walkingspree today to learn how we can jump start your corporate wellness program and achieve the health care cost control you want.


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