Food Allergies & Thanksgiving Dinner Can Mix, Just Follow These Tips
When loved ones come together for your Thanksgiving feast, keep in mind your those who have food allergies. Practice safety in menu planning, food preparation
November 23, 2022
When loved ones come together for your Thanksgiving feast, keep in mind your those who have food allergies. Practice safety in menu planning, food preparation
Overindulgence is a Thanksgiving tradition rarely praised by health experts. But when it comes to the reason for the season – gratitude – feel free
Regular exercise has long been hailed as a great way to preserve heart health, but could a morning workout deliver more benefits than an evening
Plant-based diets can be better for the environment, but they’re not all created equally, new research shows. The best type of plant-based diet for health and environmental
A new study harnesses the power of mindfulness to help overanxious people calm themselves — and the benefit may equal the use of an antidepressant,
A good workout can boost mood, making it an ideal routine as the days get shorter and darker. If you’re one of the millions affected
Walkingspree USA, Ltd is proud to announce a new partnership with Les Mills which will provide premiere exercise videos for Walkingspree members from within the
A vitamin D deficiency puts you at risk for more than just weakened bones, a major new study reports. Too little vitamin D in your system
Mindfulness is a centuries-old practice that’s become trendy in recent years — and a new study now says it can help your heart health. Training
Adding 1,000 or even 500 steps to your daily routine could lead to a longer life, new research suggests. Experts have long endorsed walking as
People trying to adopt a healthier diet probably aren’t the best judges of how well they’re actually eating, a new study discovers. Only about 1 in 4
People plagued by frequent nightmares may find relief from hearing a specific sound as they sleep, a new, small study suggests. It’s estimated that about
Taking a quick walk or doing squats after you eat may help you retain muscle mass as you age, new research suggests. So-called “activity snacks”
October is Breast Cancer Awareness month. 1 in 8 women in the US will develop invasive breast cancer within their lifetime. Walkingspree has created a
Experts have long suggested that family dinners serve up many health benefits. Now, a new survey from the American Heart Association backs that up: An overwhelming 91%
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