Have a Cuppa: Tea Might Lower Your Odds for Diabetes
Now might be a good time to brew another cup of tea. Researchers studying the impact of tea found that drinking four or more cups
September 21, 2022
Now might be a good time to brew another cup of tea. Researchers studying the impact of tea found that drinking four or more cups
It’s safe to say that when searching for somewhere to live most people prefer open, airy spaces over dark and dingy ones. Now, new research
There’s an easy way to reduce your risk for dementia, heart disease and cancer: Start walking. Getting in those recommended 10,000 steps a day makes
Artificial sweeteners are a popular way to try to keep slim, but French researchers suggest they may also increase your risk for a heart attack
A tight deadline at work. A tough exam at school. A big vacation that requires tons of planning. A home repair that’s gone awry. These
Sitting on the couch or behind a desk could be increasing your risk of breast cancer, a new genetics-driven study suggests. People more likely to engage
Let’s admit it: Oatmeal is a total nerd. It lacks fashion sense – the color they named after it is somewhere on the drab side
Buying someone a cup of coffee might seem like no big deal, but a new study shows that small acts of kindness have a bigger impact than
The COVID-19 pandemic stopped people in their tracks, reducing their physical activity. And daily “step counts” still haven’t reached previous numbers, according to a new
Whether the goal is bulging biceps or just a bit more strength and mass, a relatively light workout several times a week beats a more
If you know anything about healthy eating, you’ve probably heard that the benefits of Mediterranean-style eating are as clear as the crystal sea at a
Older adults who get a lot of “screen time” may have an increased risk of developing dementia — but a lot depends on what type of screen
Looking for a new reason to work out? Here’s a good one: Regular exercise appears to significantly reduce your risk of getting COVID-19, a large
The summer is ending soon and fall is right around the corner! We have several new developments at Walkingspree that we would like to share
If your diet is low in fiber, you can do your gut some good by adding more — regardless of the fiber source, new research
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