What’s in a Date? History, Health and Sweetness
Dates have long been a snack full of sweetness and significance. Cultivated for at least 6,000 years, the palm date tree plays a role in
March 29, 2023
Dates have long been a snack full of sweetness and significance. Cultivated for at least 6,000 years, the palm date tree plays a role in
Anxiety attacks can seem overwhelming when you’re in the middle of one, but with the right coping tools you can come out the other side.
Running is a fantastic workout. It burns fat, improves heart function and strengthens bones. Yet, that first step out the door in a new pair
April is recognized as Stress Awareness Month and serves as a reminder to prioritize mental health and reduce stress. One of the best ways to
One way to reduce the risk of heart disease: Eat more nuts and seeds, according to a new review of 60 studies. Scandinavian researchers found
Your eyes close and your mind shuts down the second your head hits the pillow, but you wake up 10 hours later still feeling tired.
Exercise can help improve movement-related symptoms for people who have Parkinson’s disease, a new review finds. And any type of structured exercise is better than
Elderly adults who eat plenty of leafy green vegetables, fish and other healthy fare may take years off their “brain age,” a new study suggests.
When work, parenting and a packed social schedule leave you little time for shut-eye, you might think that getting by on just six hours of
You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy
It’s natural for everyone to experience anxiety at different times in their lives. Maybe you’re worried about making a good first impression with your new
An artificial sweetener commonly used in processed foods could be increasing people’s risk of heart attack and stroke, a new study argues. Erythritol is a
A brisk 11-minute daily walk can help you live longer, a new University of Cambridge study reports. Researchers found that 75 minutes a week —
Not all milks are created equally when it comes to nutrients. Reading the label can clue you in to what you’re getting out of the
A lot of people are dealing with anxiety, depression or just general unhappiness. Worry, sadness, restlessness, irritability and trouble sleeping are just a few symptoms
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