Ginger May Ease Inflammation of Autoimmune Diseases
Ginger supplements may help those with certain autoimmune diseases, such as lupus and rheumatoid arthritis, control inflammation. New research has added evidence to support the
September 27, 2023
Ginger supplements may help those with certain autoimmune diseases, such as lupus and rheumatoid arthritis, control inflammation. New research has added evidence to support the
A healthy lifestyle — especially getting enough sleep — may offer substantial protection against depression, new research suggests. The study, of more than 287,000 British
Heart failure can make everyday activities and exercise tough to carry out, but yoga might be a beneficial add-on to standard care. A new study
Going vegan doesn’t have to mean going broke, with new research finding that steering clear of meat and dairy can lower food costs by about
Staying up late comes naturally to some folks, whether they’re working or relaxing deep into the night. But being a night owl might come at
When it comes to staying trim, timing may be everything. That’s according to new research that found adults who routinely engaged in moderate-to-vigorous exercise early
Digital Leader in Corporate Wellness Since 2006 September 2023 Newsletter We’re excited to share our September 2023 Newsletter with you, filled with exciting updates, wellness
Groceries cost a lot, but it is possible to eat healthy foods without overspending. Experts at the University of Alabama at Birmingham offer tips for
Lightbulb inventor Thomas Edison believed a little shuteye could boost his creativity. Contemporary scientists think the iconic innovator was on to something. But timing is
Being fit doesn’t just help your body — it also helps your mind, a new study reports. People in better physical condition appear to have
An apple a day may be just what the doctor ordered. New research on “produce prescription” programs finds that when access to free fruits and
Odds are, if you are reading this, you know something about breathing. You’re probably doing it right now. It’s an essential act that requires no
If you’re one of the millions of folks bent on racking up at least 10,000 steps a day, read on. A new study finds
It may not get the publicity of some better-known vitamins like D, but vitamin K — found in leafy green vegetables — may boost lung
Millions of Americans who experience major depression will suffer a relapse, but a new study suggests that learning to focus on the positive, rather than
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