Vitamin D Supplements Might Cut Your Odds for Autoimmune Diseases

vitamin D foods

  Taking vitamin D supplements may help stave off psoriasis, rheumatoid arthritis, lupus and other autoimmune diseases, a new study suggests. Previous research has hinted at this connection, but the new study is the first randomized controlled trial to look at what happens when people are given vitamin D supplements and followed to see if […]

You Don’t Have to Be an Olympian to Find Exercise Thrills in Winter’s Chill

walking in winter

Watching what Olympic athletes can do on snow and ice might have you thinking about trying some cold weather activity yourself. And a glance at the thermometer might quickly have you saying, “nahhh.” Before you head back to the couch, know there are experts who say that not only can embracing winter be healthy, even […]