Vitamin D Supplements Might Cut Your Odds for Autoimmune Diseases
Taking vitamin D supplements may help stave off psoriasis, rheumatoid arthritis, lupus and other autoimmune diseases, a new study suggests. Previous research has hinted at this connection, but the new study is the first randomized controlled trial to look at what happens when people are given vitamin D supplements and followed to see if […]
Searching for Good Sleep? Here’s What You’re Doing Right – and Wrong
You Don’t Have to Be an Olympian to Find Exercise Thrills in Winter’s Chill
Watching what Olympic athletes can do on snow and ice might have you thinking about trying some cold weather activity yourself. And a glance at the thermometer might quickly have you saying, “nahhh.” Before you head back to the couch, know there are experts who say that not only can embracing winter be healthy, even […]
Sound the Fiber Alarm! Most of Us Need More of It in Our Diet
Fine-Tune Your Health With These 5 Music Ideas
Take These Winter Workout Tips to Heart
Today’s Hot Topic: Should You Let Chile Peppers Spice Up Your Meals?
Do You Feel Old? It Could Be Aging You
Getting Back to Sports After Recovering from COVID-19
Obesity Harms Brain Health Throughout Life – Yet Scientists Don’t Know Why
