23 and 1/2 hours: What is the single best thing we can do for our health?

i love walking meme

Dr. Mike Evans asks “What is the single best thing we can do for our health?”

At Walkingspree, we have consistently emphasized the benefits of physical activity through walking. Dr. Mike Evans’ video explains it in a way that is creative and easy to understand. It’s a brilliant video and well worth spending the nine minutes to watch it. Your life could depend on it.

[youtube aUaInS6HIGo]

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest