Milk, or a Plant-Based ‘Milk’: What’s the Nutritional Difference?

plant based milks

Not all milks are created equally when it comes to nutrients. Reading the label can clue you in to what you’re getting out of the beverage, whether it be plant-based or dairy, according to the U.S. Food and Drug Administration. Nutritional content can vary between different plant-based products, the FDA said in a recent news release. […]

Anxious, Depressed? These Tips to Self-Care May Help

woman self care

A lot of people are dealing with anxiety, depression or just general unhappiness. Worry, sadness, restlessness, irritability and trouble sleeping are just a few symptoms of depression and anxiety, according to the U.S. National Institute of Mental Health (NIMH). Therapy and medications can help. But some simple self-care ideas can lift a person’s mood and add a sense […]

Exercise Just Once a Month Could Help Your Brain Decades Later

man running in a park

  Regular exercise at some point in life is a key to better cognitive health in old age, researchers say. Starting sooner is better and sustaining it longer are, too. A new British study has found that exercising at least once a month at any time in adulthood is linked to better thinking and memory function in […]