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Burn calories walking as well as you would jogging but it's much easier on your joints. Walking increases your metabolism and reduces your apetite which all results in walking to lose weight. WalkingSpree's USB Omron Pedometer accurately measures steps and aerobic steps ensuring your walking level is at an intensity for weight loss all while tracking your calories and fat burned. Combine that with healthy eating choices recommended by our coaches and tracking your food will give you the tools you need for permanent weight loss. Bookmark/Search this post with:  |  |  |  |  |  |
Walking to Lose Weight |
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You can successfully lose weight with walking. According to the American College of Sports Medicine (ACSM), a group of middle-aged women who used pedometers who averaged more than 10,000 steps a day had only 26 percent body fat, well within the recommended BMI range, while those who averaged fewer than 6,000 steps a day had 44 percent body fat. 
USB PedometerThis pedometer doesn't have to be worn on your hip. Find out where she's wearing her pedometer. | Coaching PlansPlans for weight loss, manage diabetes, heart disease and more. See how Coaching can improve your health and fitness. | Step into Spring!Get a head start on a healthy body for summer. SHOP NOW. |